1 Day Urban Retreat
'Connecting to Your Inner Truth'
2A Langdon Park, Teddington TW11 9PS
Sunday 27th Feb 2022 10:00 - 15:00
Early Bird Offer till 23rd Oct £80, or £150 for you and a friend
(Early Bird ends 1st Feb - £90 / £170)
Do you wish you lived life more in harmony with joy & courage, rather than fear? Do you celebrate life and manifest your dreams? Most of us have a 'little voice' that we rarely vocalise, or even listen to, and it's been tamed by our experiences of fear rather than success, beauty and the pure love of life. When everything is stripped away, the only thing left is your truth.
Join myself and Anna, from Yoga With Anna, to guide you through a day of yoga, exploring Vishuddha Chakra, using a variety of practices to free your voice in order to honour your truth.
The day will include:
1 yoga class - vinyasa flow coupled with yin yoga
⤐ A workshop exploring your essence of your truth, from the perspective of Ahimsa non-violence - using mudra and mantra, and pranayama.
⤐ A wholesome plant based lunch, nutrition to prepare you for Spring after a long Winter. Along with nibbles & teas to keep you energised throughout the day.
⤐ Meditation & Pranayama
What the Retreat has in store for you:
H E A R T C O N N E C T I O N W O R K S H O P We’ll explore Anahata chakra, the space where the Soul/Atman resides exploring this through journaling, mantra and meditation to help us identify any blocks and guide us through revelations and resolutions to help you to move forward with love and greater connection with yourself.
Food: Lunch and Nibbles
We'll enjoy a delicious home-cooked lunch together with nibbles and teas to enjoy during the day. Myself and Cheryl not only share a love of yoga together but spend half our time talking about food and sharing recipes. Hugely inspired by traditional family recipes, Ottolenghi, and our travels around the world.
In the Workshop we will
⤐ Explore your truth and your voice
⤐ Explore your truth
⤐ Realign your throat chakra with mantra, meditation and mudra (hand gestures)
Every guest will receive a lovely goodie bag worth over £30, including a £15 Sweaty Betty vouchers, hand-made bracelets and a scent.
Your safety and well-being are paramount to us
PLEASE READ BEFORE BOOKING: With the easy and free access to lateral flow tests now available in pharmacies, we ask all guests to take 2 lateral flow tests prior to coming on the retreat. One 24 hours in advance of arrival and a second one will need to be conducted on the morning of the retreat. We know this isn't ideal we'd loved to just give you a big hug on arrival but in order to keep everyone safe and for peace of mind we would appreciate you complying with this. If the result is positive 24 hrs before you have time to get a PCR test to confirm a positive test result. By doing this we can attempt to create COVID safe retreat.
The Government rules in relation to COVID are constantly being updated and are therefore subject to change. We will continue to update this page with more information as and when we can, but in the meantime, we would like to thank each and every one of you for your understanding and support.