Some guidelines for your class
Please try to be on time, for you, me and for the other students. I know from time to time we cannot avoid being late but try to avoid it being a habit.
Try not to drink water during the class - why do I suggest this? Are you reaching for your water bottle to avoid a certain asana or are you literally parched? Try not to use water as a crutch to avoid a certain asana we show discipline by staying in the flow of the practice.
If possible, please remove your shoes as you enter the room.
If possible please place coats, bags and shoes in the utility space on the left hand side of the stairs, so we can keep the practice space as clear as possible.