Class Etiquette

Some guidelines for your class

Please try to be on time, for you, me and for the other students. I know from time to time we cannot avoid being late but try to avoid it being a habit.

Try not to drink water during the class - why do I suggest this? Are you reaching for your water bottle to avoid a certain asana or are you literally parched? Try not to use water as a crutch to avoid a certain asana we show discipline by staying in the flow of the practice.

If possible, please remove your shoes as you enter the room.