1 Day Rural Retreat -'Connecting to Your Wisdom' 

Miles Green Farm, Queens Rd, Bisley GU24 9AR
Saturday 11th June 2022 10:00 - 16:00

Early Bird Offer till 27th May £80 or £150 for you and a friend 
(Early Bird ends 27th May - £90 / £170)

 

Join me for a day of immersive Yoga practice as we dive beyond the yoga poses. We'll be exploring Sahasahara Chakra, by connecting to Yogic practices; asana, mantra and affirmations to help us open and connect to this space of wisdom and the true self - Atman.

The day retreat will schedule:


☾ Vinyasa flow yoga class

☾ Restorative yoga
☾ A workshop exploring your wisdom and inner strength, we'll explore this from the angle of Samtosha - contentment - by applying mudra and mantra, and pranayama
☾ A nutritious plant based lunch, to nourish you during our time together

☾ Nibbles & teas to keep you hydrated throughout the day
☾ Nidra, Meditation & Pranayama practice to give you tools to use in everyday life

☾ Gong bath

☾ Goodie bag for you to enjoy after the retreat, each guest will receive a goodie bag

What will the retreat consist of:

An exploration of Sahashara Chakra, the crown chakra, we'll get an understanding of  the space where the Soul/Atman resides exploring this through, mantra and meditation to help us identify any blocks and guide you to find ways to channel stuck energy out of this space.

Your safety and well-being are paramount to us

PLEASE READ BEFORE BOOKING: With the easy and free access to lateral flow tests now available in pharmacies, we ask guests to take a lateral flow tests prior to attending. By doing this we can aim to create COVID safe space.