Private Classes

Private sessions will offer you a more personalised yoga experience to help you deepen your practice and if you wish, to create a specific focus. Whether you're a novice looking to learn the basics and wanting to understand posture alignment.Corporate classes are the perfect remedy to help employees to unwind and de-stress, it is also beneficial in increasing productivity and will help boost your team’s immunity (helping to reduce sick days!) Yoga classes can either be at lunch or after work, by offering employees in house yoga it will leave workers feeling refreshed, energised and ready for the next challenge. This can also leave employees feeling cared for. Previous companies this has been provided for include a number of media companies; iProspect, MEC and Ignition One.

Corporate Classes

Corporate classes are the perfect remedy to help employees to unwind and de-stress, it is also beneficial in increasing productivity and will help boost your team’s immunity (helping to reduce sick days!) Yoga classes can either be at lunch or after work, by offering employees in house yoga it will leave workers feeling refreshed, energised and ready for the next challenge. This can also leave employees feeling cared for. Previous companies this has been provided for include a number of media companies; iProspect, MEC and Ignition One.

Yoga for Men

Yoga is for EVERYBODY, in ancient India women were not allowed to practice yoga, it was only practised by men. Everyone can benefit from the healing and strengthening properties a yoga practice can bring to your life. It will help strengthen and lengthen your muscles and ligaments as well as helping you to relieve stress. You don’t have to wear yoga leggings and you will work hard and build up a sweat, you’ll love the challenging practice I offer whilst loving the benefits you start to feel in your body. Many sports people swear by the  benefits of yoga; Andy Murray, Ryan Giggs, including the NZ All Blacks incorporate yoga as part of their routine.

Yoga for Duke of Edinburgh Module

As an element of your Duke of Edinburgh award you need to select physical activity; sport, dance or fitness - in short, anything that requires a sustained level of energy and physical activity. In the physical section of your DofE you should work towards developing greater physical fitness through participation and improvement in physical activity. Yoga is the perfect fit for your DofE award, it will help strengthen your body whilst giving you a more relaxed, less stressed demeanour. Feel free to contact me for more information. I offer a student rate and would be happy to offer a 13 week pass to cover the required number of classes to be attended to complete this section of your award.

Yoga for Seniors

Whether you’re 50 or 85 it’s never too late to start practicing yoga. As the body ages, it becomes harder to maintain muscular strength and it is common to have aches and niggles, yoga is a wonderful way to rejuvenate the body and revitalise the mind. With people living longer the need to retain strength and vitality in later years is important.Yoga can increase energy levels, blood flow, flexibility and ease symptoms of pain and discomfort like arthritis, back pain, neck problems, diabetes, high blood pressure sciatica, and asthma. A lot of ailments associated with ageing such as circulatory issues, arthritis and digestive complaints are due to a lack of exercise, poor eating habits and shallow breathing. Yoga can help alleviate these complaints. Although I do not offer a specific class for seniors you would be very welcome to attend my regular vinyasa class with a view to moving to a level that suits your body. 

80 Portland Rd

Kingston Upon Thames, KT1 2SH

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