'Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa' - Patthabi Jois
£11.50 drop in rate, £9.50 for full time students/low income
Vinyasa Package £76 for 8 classes (to be used in 12 weeks)
15% discount for students/low income, 8 class pass for £64 (to be used in 12 weeks)
Pre natal & Post Natal 8 week class pass £84 (to be used in 14 weeks)
Class passes are non-transferable, non-refundable and not extendable, passes will be extended
if I'm away on holiday or in the unlikely event that classes are cancelled.
Pre Natal Yoga
Post Natal Yoga
Dynamic vinyasa flow class, connecting the breath (pranayama) with the physical asanas (poses). The class offers a combination of spiritual and anatomical direction and guidance. The class is open to everyone - seasoned yogis to absolute beginners and can be adjusted to suit your ability, it's your practice so you own it. Students are encouraged to practice to a level that suits their body applying a mindful approach, the class will offer options and alternatives at every stage. This class will offer you a chance to strengthen your spine and strengthen and tone your muscles and ligaments whilst learning to quieten the mind.
Practicing yoga during your pregnancy; whether you're new to yoga or a seasoned yogini, pre-natal yoga is the perfect practice for your pregnant body. Whether your pregnancy is filled with bliss or discomfort, the practice will help soften and relax your body, helping you alleviate any pregnancy symptoms you may be feeling. As well as giving you some time to connect with your ever changing body and the life growing within in you, whilst bringing peace and stillness. The practice will also help you prepare for your labour, mentally and physically, learning to trust the innate wisdom of your body.
Post Natal yoga is a great way to start exercise after having baby without needing a baby-sitter. The class focuses on mind and body relaxation for mothers and babies. The class will include babies but will be mainly focused on mothers. The practice will have a strong focus on easing back pain, shoulders, wrists with subtle abdominal work along with developing pelvic floor mulabandha strength exercises to help strengthen all the muscles which worked hard during your pregnancy. When to practice - the first 6 weeks post partum are a time for you to bond with your baby. If you has a cesarean sections by the end of the 8 week post natal period you can start practising. Listen to your body and seek medical advice if you are unsure.
Corporate classes are the perfect remedy to help employees to unwind and de-stress, it is also beneficial in increasing productivity and will help boost your team’s immunity (helping to reduce sick days!) Yoga classes can either be at lunch or after work, by offering employees in house yoga it will leave workers feeling refreshed, energised and ready for the next challenge. This can also leave employees feeling cared for. Previous companies this has been provided for include a number of media companies; iProspect, MEC and Ignition One.
Private sessions will offer you a more personalised yoga experience to help you deepen your practice and if you wish, to
create a specific focus. Whether you're a novice looking to learn the basics and wanting to understand posture alignment
Private sessions will offer you a more personalised yoga experience to help you deepen your practice and if you wish, to create a specific focus. Whether you're a novice looking to learn the basics and wanting to understand posture alignment or mastering a headstand or improving your overall flexibility, or working through an injury or condition, a course of private classes would be beneficial. You could also learn a tailor made home practice sequence that suits you and your needs. The investment for a private session is £60. Four or more participants in a private setting is £75 for an hour of tailormade yoga.