Vinyasa Flow

Nidra Meditation - 40 mins

A Nidra meditation written in the style of the Bihar tradition, you don't need any experience and you cannot do it wrong. If you fall asleep it's absolutely fine x

30 min Vinyasa Flow

Back bending practice to work towards Wheel - Chakrasana or bridge is you prefer Setu Bandhasana

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45 minute Ashtanga and Bikram blended Sequence

This energetic practice guides you through Ashtanga surya namaskara/sun salutations and finishes with the Bikram floor sequence

60 minute Vinyasa Flow

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60 min Vinyasa Flow

Strong Vinyasa flow 13th April - 60 minutes. We explore the Atman, our true self, the soul.

'Be steady in the soul and free in the spirit'

60 min strong flow

60 min strong flow, the theme for practice is Samskara; the impressions of the mind, the behavioural patterns that we adopt that become intrinsically part of whom we are, how we respond/react to life and situations. These become habitual and we start to operate in auto-pilot.

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