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"An afternoon of Blissful Yoga"
Fairfield Eas
t, Kingston upon Thames, KT1 2PT
Sunday 7th July 2024 14:00 - 17:00
£60pp or bring a friend for £110 

Join Cheryl for an blissful afternoon of conscious rest as she guides you through a restorative yin yoga practice, think dreamy grounded yoga poses with bolsters and blankets holding your body as you immerse yourself in rest. This will be followed by a Yoga Nidra - a guided meditation in the Bihar method. Yoga Nidra takes you on a journey of guided meditation with breath awareness and visualisations to keep you in a conscious place of rest. We will close our time together with Nada yoga - yoga of sound with an immersive gong bath.

The day will include:

⤐ ​Restorative Yin Yoga
⤐ Yoga Nidra Mediation - a guided style of meditation
⤐ Gong bathing - an exploration of Nada yoga to close your afternoon of relaxation

Refreshments: Teas and Nibbles

Teas and plant based cookies will be provided.

Gift 

Each guest will receive a small guest to enjoy after the epxerience.

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