Half Day Rural Yoga Retreat 
Ripley Hall, High Street, Ripley, Surrey, GU23 6AF 
Sunday 14th June 2026 10:00 - 14:00

Join Cheryl, experienced teacher and retreat leader for a half-day retreat designed as a complete nervous system reset, a guided journey from activation to deep restoration.

We begin with a dynamic yang-to-yin flow, building steady heat you’ll feel your muscles awaken, your breath deepen and your energy rise. We transition into grounding yin shapes. Longer holds. A chance to release deeply held tension in the fascia while signalling safety to the nervous system.

 

Throughout the retreat you’ll be guided through:

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• Pranayama to balance and steady your energy

• Yang flow and yin yoga practice

• Meditation to quiet mental noise and reconnect inward

• Reflective journaling prompts to help you explore what’s surfacing

• Yoga Nidra for deep conscious rest

• A closing gong bath to wash through the body with vibration, leaving you grounded and at ease.

 

This experience is crafted to help you:

• Release accumulated stress
• Feel both energised and deeply restored

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You’ll leave feeling lighter yet rooted. This is your space to move, breathe, reflect and reset.​​​

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What you will need for the retreat:

Yoga mat (I can bring one for you if you need one)

Comfortable clothing to practice yoga

Cold drink container/bottle

Keep cup for hot drinks

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The retreat experience is £75 per person, enjoy a discount £140 for you and a friend.​

Please email cheryl@yogamakesmesmile.co.uk if you have any problems with booking.

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