Pre Natal Yoga
I want to thank you for your coaching at yoga, it gave me so much positivity and empowered me to have the birth I wanted. Also all the poses and breathing worked! Thank you again! - Natalie Man
Recommendations for reading
Bountiful, Beautiful and Blissful - Gurmukh
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The Hypnobirthing Book - Katherine Graves
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Hypnobirthing - The Mongan Method
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Ina May's Guide to Childbirth - Ina May Gaskin
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Your Baby, Your Birth: Hypnobirthing Skills For Every Birth
- Hollie De Cruz
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The Positive Birth Book: A New Approach to Pregnancy,
Birth and the Early Weeks - Milli Hill
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Yoga for pregnancy and birth, 2010 - Uma Dinsmore-Tuli
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The Calm Birth Method: Your Complete Guide to a Positive Hypnobirthing Experience - Suzy Ashworth
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Pregnancy The Naked Truth - Anya Hayes, Hollie Smith and
Rachel Andrew
Huge congratulations on your pregnancy! I am so pleased you have landed on my site. Welcome.
I'm Cheryl, mama to two gorgeous girls. I would be honoured to guide you through your pregnancy.
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Cheryl has been teaching Pre Natal Yoga since 2017. She is passionate about holding space for mums-to-be and helping them move towards a grounded, calm and empowering labour.
Practicing yoga during your pregnancy; whether you're new to yoga or a seasoned yogini, pre-natal yoga is the perfect practice for your pregnant body.
Benefits of practicing yoga during pregnancy:
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Help soften and relax your body, helping you
Alleviate any pregnancy symptoms.
Pre-natal yoga may help you have a more, relaxed and calm birth
Build confidence
Develop a mindset to help you birth with less fear
What can you expect from a Pre-natal, practice?
In class you will learn breathing techniques, visualisations to help with labour, positive affirmations and yoga stretches to aid pregnancy as well as positions for birthing your baby. Classes will finish with a deep relaxation for nourishment of you and baby, leaving you feeling relaxed and empowered. You can start a yoga practice when you have reached 12 weeks of pregnancy and you can continue up to the birth of your baby.
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Cheryl offers a weekly yoga class every Wednesday at 6:40pm in the KT1 area. You can book here.