Cheryl and Sarah invite you to join us at the The Lawn, a spacious elegant venue in the heart of Whitchurch, Hampshire.

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The retreat experience includes daily morning and evening meditation practice, as well dynamic yoga/fitness classes/training each day. in the evening you will be offered a range of practices such; Yin, Restorative yoga, Meditation, Sound and Gong Bathing, we also look forward to preparing a cacao ceremony for you.

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You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces with workout classes to move into you body and mind. You will have the chance to reconnect to nature with walks, runs or maybe enjoy some time to read or soak in the hot tub.

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The retreat is catered to all levels of physical movement, you will be encouraged to move to a level that suits your body and you can do as much or little as you wish.

Accommodation 

The house is set in one of the most beautiful gardens in England with the River Test running through it providing a unique fishing experience. The gardens are extensive and provide a perfect opportunity to relax and enjoy the natural surroundings. The garden can be used for weddings but this will require a longer overall stay.

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Pricing

Price based on double shared occupancy - twin beds

£400 (early bird bookings made before 20th July 2024)

£500 normal rate

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Price based on single occupancy - double bed

£550 (early bird bookings made before 20th July 2023)

£650 normal rate

50% deposit to secure booking. Payment plans are very welcome, please contact Cheryl/Sarah to discuss this. This can be arranged after the deposit has been paid. 

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Deposits are non-refundable.

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Final balance to be paid 8 weeks before the retreat date, after which, is non-refundable - final payment of the retreat is required by  20th July 2024.

• Accommodation at The Whithurch 3 days/2 nights

• Morning energetic classes oga classes (mixture of styles)

• Daily guided Meditation/Nidra/Sound Bathing/Restorative practices

• Fitness/pilates sessions

• All meals will be home-made. 

• Yoga equipment will be provided. Its suggested you bring your own mat for hygiene. Cheryl's happy to help provide suggestions if you need this. 

• You'll be invited to join us in a cacao ceremony

•  Support will be given by Cheryl and Sarah throughout your stay

•  Plenty of free time to do as you wish

•  Daily fresh fruit is available throughout your stay

•  24 hour tea and coffee bar

• Goodie bags for you to remember the experience

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The retreat will begin on Friday 20th September.

Arrival from 4pm onwards.

The retreat will conclude on Sunday 22nd September.

Departure by midday.

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Travelling by car and sat nav:

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Just an hours from London in a south westerly direction.

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Closest Train station

4 stops, 54 minutes from Clapham Junction, platform 9. Train to Salisbury (travelling through Woking, Basingstoke, Overton - Whitchurch)​

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Closest airport

Heathrow or Gatwick Airport

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Chef - 

Cheryl and Sarah will be lovingly preparing all the plant based meals during our time together. Both women are both very health conscious and mindfully nourish ourselves.

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Having been brought up in a very traditional Maltese family, food is at the heart of all social gatherings, we both take a really keen interest in nutrition and fuelling with health and delicious flavours at the heart of everything we do.

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*Any food intolerances, allergies or special diets can be accommodated for (please specify in the booking form, some diets may come with an additional charge).

Cheryl will be guiding the Yoga part of the retreat, guiding you through energetic, sweaty Vinyasa flows, Ashtanga and gentle, calming Yin and Restorative yoga, weaving in Nidra and Nadi - sound and Gong bathing to guide you during your time on your mat. 

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Cheryl found a yoga practice during her time in South Africa. She was immediately drawn to the practice for the juxtaposition it offered, a discipline that delved into her heart and mind whilst building mental and physical strength in a non-competitive, self loving, accepting way. 

Cheryl teaches yoga from the heart and offers a warm and light approach to the practice whilst weaving in the spiritual elements of the practice, including meditation, pranayama and Nidra practices. She is also an anatomy enthusiast and loves to integrate her understanding into her teaching.

Cheryl attained her L3 diploma, 200 hrs yoga teacher's training (YTT) in 2011 with a CQY Accreditation. Cheryl completed her advanced 300 hrs YTT with YogaLondon in spring 2021. Cheryl loves to learn about yoga philosophy to understand the depth of the practice as a way to understand herself better. Cheryl has trained in Pre/Post Natal Yoga, Kids Yoga, Yoga Nidra, Restorative Yoga and Sound healing to offer a well rounded experience and yoga practice. Cheryl's teaching is inspired by various styles of yoga including Astanga, Dharma, Sivananda and Bikram. She is passionate and enthusiastic about teaching and feels blessed to be able to share the amazing practice with people like you.

Sarah is a highly skilled fitness trainer with years of experience in the field. Having had a love for exercise and movement from a very young age, Sarah left her corporate marketing role to pursue a career in personal training and hasn’t looked back since. As a successful mobile PT Sarah has managed to build a strong business off her passion , discipline and determination to get people active and healthy, both mentally and physically. A favourite saying being your body will only go where the mind lets it!

Sarah is great at being able to push you to a point that is challenging for you but still manageable. Her passion for fitness and exercise shows through the energy she delivers in her teaching. What she does not know about form and technique in exercise is not to be known!

Sarah will deliver classes which will encourage, push you and teach you. She is always creating new and exciting exercise classes and moves that will challenge and keep you focused. Under her watchful eye be ready to dive in to the exercises with great form and technique.