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Whitchurch, Hampshire.

Yoga, Pilates and Wellness Retreat
20
th-22nd September 2024
 
Excellent Retreat! The schedule was a great mix of yoga, fitness classes, nature walks, workshops, and other activities. And yet there was still plenty of free time for relaxation and personal activities! Food was incredible.Cheryl and Sarah were incredibly welcoming and skilled in their instruction, and the whole experience was relaxing from start to finish. Lauren

About the Retreat

Cheryl and Sarah invite you to join us at the The Lawn, a spacious elegant venue in the heart of Whitchurch, Hampshire.

The retreat experience includes daily morning and evening meditation practice, as well dynamic yoga/pilates classes each day. in the evening you will be offered a range of practices such; Yin, Restorative yoga, Meditation, Sound and Gong Bathing, we also look forward to preparing a cacao ceremony for you.

You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces with workout classes to move into you body and mind. You will have the chance to reconnect to nature with walks, runs or maybe enjoy some time to read or soak up the views.

The retreat is catered to all levels of physical movement, you will be encouraged to move to a level that suits your body and you can do as much or little as you wish.

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Venue & Pricing

Accommodation 

The house is set in one of the most beautiful gardens in England with the River Test running through it providing a unique fishing experience. The gardens are extensive and provide a perfect opportunity to relax and enjoy the natural surroundings. The garden can be used for weddings but this will require a longer overall stay.

Pricing

Price based on double shared occupancy - twin beds

£400 (early bird bookings made before 20th July 2024)

£500 normal rate

Price based on single occupancy - double bed

£550 (early bird bookings made before 20th July 2024)

£650 normal rate


50% deposit to secure booking. Payment plans are very welcome, please contact Cheryl/Sarah to discuss this. This can be arranged after the deposit has been paid. 

Deposits are non-refundable.

Final balance to be paid 8 weeks before the retreat date, after which, is non-refundable - final payment of the retreat is required by  20th July 2024.

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Retreat Includes
  • Accommodation at The Whithurch 3 days/2 nights

  • Morning energetic classes oga classes (mixture of styles)

  • Daily guided Meditation/Nidra/Sound Bathing/Restorative practices

  • Yoga and pilates practice

  • All meals will be home-made. 

  • Yoga equipment will be provided. Its suggested you bring your own mat for hygiene. Cheryl's happy to help provide suggestions if you need this. 

  • You'll be invited to join us in a cacao ceremony

  •  Support will be given by Cheryl and Sarah throughout your stay

  •  Plenty of free time to do as you wish

  •  Daily fresh fruit is available throughout your stay

  •  24 hour tea and coffee bar

  • Goodie bags for you to remember the experience

The retreat will begin on Friday 20th September.

Arrival from 4pm onwards.

The retreat will conclude on Sunday 22nd September.

Departure by midday.

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Getting There

Travelling by car and sat nav:

Just an hours from London in a south westerly direction.

Closest Train station

4 stops, 54 minutes from Clapham Junction, platform 9. Train to Salisbury (travelling through Woking, Basingstoke, Overton - Whitchurch)

Closest airport

Heathrow or Gatwick Airport

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Nutrition

Chef - 

 

Cheryl and Sarah will be lovingly preparing all the plant based meals during our time together. Both women are both very health conscious and mindfully nourish ourselves.

Having been brought up in a very traditional Maltese family, food is at the heart of all social gatherings, we both take a really keen interest in nutrition and fuelling with health and delicious flavours at the heart of everything we do.

*Any food intolerances, allergies or special diets can be accommodated for (please specify in the booking form, some diets may come with an additional charge).

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About Cheryl

Cheryl is a senior teacher with 500+hrs of training, she will be guiding the Yoga and Meditation element of the retreat, guiding you through yoga flows,  calming Yin and Restorative practices, weaving in Nidra and Nadi - sound to guide you during your time on your mat. 


She teaches from the heart and dives beyond the yoga poses to incorporate the spiritual elements of the practice, including meditation, pranayama and Nidra practices. She is also an anatomy enthusiast and loves to integrate her knowledge into her teaching.

Cheryl teaches Pre/Post Natal Yoga, Kids Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga and Sound healing to offer a well rounded yoga experience.

 

She feels blessed and honoured to be able to share the amazing practice of yoga with people like you.

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About Sarah

Sarah is a highly skilled fitness trainer and Mat Pilates teacher to professional footballers with years of experience in the fields.

Sarah is great at being able to push you to a point that is challenging for you but still manageable. Her passion for movement shows through the energy she delivers in her teaching. What she does not know about form and technique in exercise is not to be known.

Sarah lives a holistic life and will offer her teachings at the retreat.

 

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