Portugal
Yoga, Pilates & Fitness Retreat
Weds 28th October - Sun 1st Nov 2026, 4 nights, 5 days

Step away from the demands of everyday life and discover mental, physical, and emotional wellbeing with Cheryl and Sarah on a 4-night retreat in Portugal. Set within a tranquil National Park just 27km from Lisbon, this immersive experience offers the space to slow down, reset, and reconnect.

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Now in their sixth year of guiding retreats, Cheryl and Sarah bring a wealth of experience and intention to every detail. 

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Surrounded by peaceful natural beauty, you’ll be invited to recharge, prioritise self-care, and fully embrace rest and renewal.

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This retreat is open to all levels of physical ability and experience. You are encouraged to honour your body, move at your own pace, and take what feels right for you. Join in as much or as little as you wish—this is your time, and every element is designed to support a deeply personal and nourishing experience.

Cheryl is a senior teacher with 1000+hrs of training, she will be guiding the Yoga and Meditation element of the retreat, guiding you through yoga flows,  calming Yin and Restorative practices, weaving in Nidra and Nadi - sound to guide you during your time on your mat. 

She teaches from the heart and dives beyond the yoga poses to incorporate the spiritual elements of the practice, including meditation, pranayama and Nidra practices. She is also an anatomy enthusiast and loves to integrate her knowledge into her teaching.

 

She holds space for you each morning and evening by delivering grounding 

Sarah is a sought-after Pilates teacher and fitness trainer, teaching at multiple studios and working with professional footballers. With years of experience, she brings exceptional knowledge of movement, form and technique to every session.

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Sarah lives a holistic lifestyle and has practiced alternative approaches to health and wellbeing for many years. With her vast knowledge in holistic health, she will guide retreat guests through both mindful movement and lifestyle practices that support overall wellbeing.

Nutrition

All meals will be plant based and provided by an experienced private chef. Meals that will be provided on your retreat: brunch, late lunch, dinner, fresh fruit and teas are available during the morning. You'll experience a relaxed, yet refined dining experience.

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*Any food intolerances, allergies or special diets can be accommodated for (please specify in the booking form, some diets may come with an additional charge).

• Accommodation for 5 days/4 nights

• Yoga classes (energetic in the morning and gentle in the evening)

• Guided Meditation/Nidra/Restorative practices

• Workshops will be offered during your stay

• Fitness workout sessions

• Pilates classes 

• On-site sauna and cold plunge

• Walks in the national park

• You'll be invited to join us in a grounding cacao ceremony

• Plant based meals will prepared by a private chef

• All equipment will be provided

• Support will be given by Cheryl and Sarah throughout your stay

• Plenty of free time to do as you wish

• A goodie bag to remember the experience

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The retreat will begin on Wednesday 28th October 2026.

The retreat will conclude on Sunday 1st November.​

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Not included: Flights to Portugal, transfer to and from the venue. Massages can be booked independently on site. 

Accommodation 

The Quinta is a serene hideaway for mindful wanderers. Set within 130 hectares of protected land, just 27 km south of Lisbon, the estate embodies the harmony of nature, architecture and quiet luxury.  Unwind. Breathe deeply. Let the beauty of this place embrace you.​

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Pricing

Price based on double shared occupancy - twin beds

£1,400 per person in a shared room (early bird bookings made before 31st March 2026)

£1,600 normal rate

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Price based on single occupancy - double bed

£1,800 (early bird bookings made before 31st March 2026)

£2,000 normal rate

£300 deposit to secure booking for any room. Payment plans are welcome, please contact Cheryl/Sarah to discuss this. This can be arranged after the deposit has been paid. Please note deposits are non-refundable unless a new client can take your place.

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Final balance to be paid 8 weeks before (27th August 2026) the retreat date, after which, is non-refundable. Bookings made after 27th August are payable in full.

Check in time is 4pm and check out is 11am. 

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Travelling to Lisbon, Portugal:

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EasyJet, BA, Jet2, TAP fly to Lisbon from all London Airports. 

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• Route: London (LHR) to Lisbon (LIS)

• Flight Time: Around 2 hours 45 mins

• Frequency: BA offers around 18 direct flights per week

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Possible flight:

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EasyJet 10:10 - 12:55 Outbound

TAP 12:40 - 15:30 OR 14:40 - 17:30 Return 

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Lisbon airport is based in the heart of the city and 27km from the venue. Address: Herdade da Ferraria, 2970-246, Portugal

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We'll have a WhatsApp group where you will be able to arrange a transfer by taxi with other retreaters. 

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