1 Day Urban Retreat
'Heart Connection' 

2A Langdon Park, Teddington TW11 9PS

Saturday 6th November 10:00 - 15:00
Early Bird Offer till 23rd Oct £80, or £150 for you and a friend 
(Early Bird ends 23rd October - £90 / £170)

Join myself and Anna, from Yoga with Anna, to guide you through a magical journey to discover the wisdom of ancient goddesses with a mix of vinyasa flow and restorative yoga, a workshop to explore what you feel is holding you back from your path, Yoga Nidra and a sumptuous Sound Bath to help you recharge. To compliment the day we are providing a delicious home-made lunch & nibbles.

The day will include:
⤐ 2 yoga classes - a vinyasa flow yoga class and a deeply restorative yin yoga practice
⤐  A workshop exploring your heart’s desires - using breathwork, yoga philosophy, mudra and mantra, meditation and journaling
⤐  A wholesome plant based lunch, warm and nutritious to keep you toasty and healthy for Autumn. Along with nibbles & teas to keep you energised throughout the day
⤐ ​ Yoga Nidra and a sumptuous Sound Bath to help you recharge

What the Retreat has in store for you:

H E A R T   C O N N E C T I O N   W O R K S H O P  We’ll explore Anahata chakra, the space where the Soul/Atman resides exploring this through journaling, mantra and meditation to help us identify any blocks and guide us through revelations and resolutions to help you to move forward with love and greater connection with yourself.

Food: Lunch and Nibbles

We'll enjoy a delicious home-cooked lunch together with nibbles and teas to enjoy during the day. Anna and I not only share a love of yoga together but spend half our time talking about food and sharing recipes. Hugely inspired by traditional family recipes, Ottolenghi, and our travels around the world.

Every guest will receive a lovely goodie bag.

In the Workshop we will

⤐ Explore self-love, compassion for yourself and others

⤐ Realign your heart chakras with meditation, guided and Tratak (visual) meditation 
⤐ Yoga helps open up your heart space and allows positive energy to flow in, giving you space to surrender what’s no longer serving you.

Gift 

Every guest will receive a lovely goodie bag worth over £30, including a £15 Sweaty Betty vouchers, hand-made bracelets and a scent.

Your safety and well-being are paramount to us

PLEASE READ BEFORE BOOKING: With the easy and free access to lateral flow tests now available in pharmacies, we ask all guests to take 2 lateral flow tests prior to coming on the retreat. One 24 hours in advance of arrival and a second one will need to be conducted on the morning of the retreat. We know this isn't ideal we'd loved to just give you a big hug on arrival but in order to keep everyone safe and for peace of mind we would appreciate you complying with this. If the result is positive 24 hrs before you have time to get a PCR test to confirm a positive test result. By doing this we can attempt to create COVID safe retreat.

The Government rules in relation to COVID are constantly being updated and are therefore subject to change. We will continue to update this page with more information as and when we can, but in the meantime, we would like to thank each and every one of you for your understanding and support.