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Flow and Glow, Peak District - September 2021

3 night, 4 day retreat held in the amazing CattleShed in the Peak District, we were lucky to enjoy some glorious September sunshine. The Retreat was run alongside my PT sister Sarah, together we ran a wellness retreat which consisted of intention setting, yoga practices; Vinyasa, Yoga Nidra, Restorative Yoga, Meditation and Sound Bathing. Sarah delivered well choreographed fitness classes, Hiit, Tabata, Core and Upper body classes. We spent our time taking long walks in the countryside with the option to take part in Yoga asana based workshops, explorgin Goddess Energy to inspire journalling as well as making smudge sticks.

Guests were nourished by lots of amazing plant based home-made food alongside caterers. All the guests also received a little goodie bag to enjoy as well as a way of saying thank you for being part of the experience. 

The retreat was so lovely and such a perfect way to unwind before the busy Christmas period. 

Normansfield Theatre, Teddington - July 2021 

3 night, 4 day retreat held in the amazing CattleShed in the Peak District, we were lucky to enjoy some glorious September sunshine. The Retreat was run alongside my PT sister Sarah, together we ran a wellness retreat which consisted of intention setting, yoga practices; Vinyasa, Yoga Nidra, Restorative Yoga, Meditation and Sound Bathing. Sarah delivered well choreographed fitness classes, Hiit, Tabata, Core and Upper body classes. We spent our time taking long walks in the countryside with the option to take part in Yoga asana based workshops, explorgin Goddess Energy to inspire journalling as well as making smudge sticks.

Guests were nourished by lots of amazing plant based home-made food alongside caterers. All the guests also received a little goodie bag to enjoy as well as a way of saying thank you for being part of the experience. 

The retreat was so lovely and such a perfect way to unwind before the busy Christmas period. 

Konasana Dome, Cobham - November 2019 

The one day retreat was at the lovely Konasana Dome in Cobham, November 2019, where 12 lovely guests retreated for the day, we shared each other's company for 8 hours and during that time we​ enjoyed a dynamic practice to start the day off, followed by a workshop on the basics of Mindfulness, an asana based workshop, followed by a restorative practice, meditation practice and sound bathing.

 

Guests were treated to homemade energy balls, vegan muffins, vegan orange  polenta cake and a selection of salads with gorgeous selection of Yogi herbal teas. The guests also received a little goodie bag to enjoy as well as a way of saying thank you for being part of the experience. 

The retreat was so lovely and such a perfect way to unwind before the busy Christmas period.