The Cattle Shed, Grindleford, Hope Valley, Derbyshire
Yoga and Wellness Retreat
5th-8th June 2023
 
Excellent Retreat! The schedule was a great mix of yoga, fitness classes, nature walks, workshops, and other activities. And yet there was still plenty of free time for relaxation and personal activities! Food was incredible.Cheryl and Sarah were incredibly welcoming and skilled in their instruction, and the whole experience was relaxing from start to finish. The only disappointing thing was that is ended :) Would have loved a fourth night! - Lauren

Join Cheryl and Sarah are going back to the beautiful Cattle Shed set in the Peak District. The accommodation is situated in the Hope Valley in the heart of The Peak District, close to the market town of Bakewell.

The location is a walker’s paradise; Padley Gorge and the National Trust Longshaw Estate are on the doorstep.

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The retreat includes daily dynamic yoga/fitness practices/training in the morning or early afternoon, in the evening you will be offered a range of practices such Yin, Restorative yoga, Meditation, Sound and Gong Bathing, we also look forward to preparing a cacao ceremony for you.

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You will enjoy nourishing yoga practices for your body and mind through carefully crafted yoga practices guided by Cheryl, whilst Sarah will put you through your paces with carefully crafted workout classes to work into you body and mind. You will have the chance to reconnect to nature with walks, runs or maybe enjoy some time to read or enjoy a long bath.

 You will be able to tempt your palate with delicious plant based food cooked by our amazing chef who will be serving us heart warming nourishment during our time away.

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The retreat is catered to all levels of physical movement, you will be encouraged to move to a level that suits your body and you can do as much or little as you wish.

Accommodation 

You'll be staying in the magnificent Cattle Shed for your retreat. The accommodation is  set in the picturesque village of Grindleford, in the beautiful Dark Peak. The Cattle Shed is a stylish and contemporary eleven bedroom barn conversion catering for up to 20 people and offering the very best in home from home luxury. With wonderful views of Froggatt Edge and the surrounding valley.

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Pricing

Price based on double shared occupancy - twin beds

£600 (early bird bookings made before 1st April 2023)

£650 normal rate

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Price based on single occupancy - double bed

£900 (early bird bookings made before 1st April 2023)

£950 normal rate

50% deposit to secure booking. Payment plans are very welcome, please contact Cheryl/Sarah to discuss this. This can be arranged after the deposit has been paid.

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Deposits are non-refundable.

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Final balance to be paid 8 weeks before the retreat date, after which, is non-refundable - final payment of the retreat is required by April 10th 2023.

• Accommodation at Cattle Shed 4 days / 3 nights

• 4 yoga classes (mixture of styles)

• Daily guided Meditation/Nidra/Sound Bathing/Restorative practices

• Workshops will be offered during your stay

• 4 fitness workout sessions

• All meals will be home-made/prepared by a chef

• Yoga equipment will be provided. Its suggested you bring your own mat for hygiene. Cheryl's happy to help provided suggestions if you need this 

• All training equipment will be sterilised between sessions

• You'll be invited to join us in a cacao ceremony

•  Support will be given by Cheryl and Sarah throughout your stay

•  Plenty of free time to do as you wish, a group walk will be offered

•  Daily fresh fruit is available throughout your stay

•  24 hour tea and coffee bar

• Goodie bags for you to remember the experience

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The retreat will begin on Monday 5th June.

Arrival from 4pm onwards.

The retreat will conclude on Thursday 8th June.

Departure by midday.

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Travelling by car and sat nav:

The Cattle Shed, Stoke, Grindleford, Hope Valley, S32 2HW

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The postcode is S32 2HW

Location link to use for travel

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At the roundabout, take the 1st exit and stay on A619 0.6 mi

At the roundabout, take the 2nd exit onto Church Ln/A623 0.1 mi

At the roundabout, take the 1st exit onto Church St/A623

Continue to follow A623 2.0 mi

Turn right onto Main Rd/A625 0.2 mi

Continue straight onto Main Rd/B6001 - Destination will be on the right

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Closest Train station

Chesterfield and Sheffield and we have Grindleford station which is on the main line from Manchester to Sheffield

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Closest airport

Manchester city airport

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Chef Any in-house chef will be catering for us.

*Any food intolerances, allergies or special diets can be accommodated for (please specify in the booking form, some diets may come with an additional charge).

Cheryl will be guiding the Yoga part of the retreat, guiding you through energetic, sweaty Vinyasa flows, Ashtanga and gentle, calming Yin and Restorative yoga, weaving in Nidra and Nadi - sound and Gong bathing to guide you during your time on your mat. 

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Cheryl found a yoga practice during her time in South Africa. She was immediately drawn to the practice for the juxtaposition it offered, a discipline that delved into her heart and mind whilst building mental and physical strength in a non-competitive, self loving, accepting way. 

Cheryl teaches yoga from the heart and offers a warm and light approach to the practice whilst weaving in the spiritual elements of the practice, including meditation, pranayama and Nidra practices. She is also an anatomy enthusiast and loves to integrate her understanding into her teaching.

Cheryl attained her L3 diploma, 200 hrs yoga teacher's training (YTT) in 2011 with a CQY Accreditation . Cheryl completed her advanced 300 hrs YTT with YogaLondon in spring 2021. Cheryl loves to learn about yoga philosophy to understand the depth of the practice as a way to understand herself better. Cheryl has trained in Pre/Post Natal Yoga, Kids Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga and Sound healing to offer a well rounded experience and yoga practice. Cheryl's teaching is inspired by various styles of yoga including Astanga, Dharma, Sivananda and Bikram. She is passionate and enthusiastic about teaching and feels blessed to be able to share the amazing practice with people like you.

Sarah is a highly skilled fitness trainer with years of experience in the field. Having had a love for exercise and movement from a very young age, Sarah left her corporate marketing role to pursue a career in personal training and hasn’t looked back since. As a successful mobile PT Sarah has managed to build a strong business off her passion , discipline and determination to get people active and healthy, both mentally and physically. A favourite saying being your body will only go where the mind lets it!

Sarah is great at being able to push you to a point that is challenging for you but still manageable. Her passion for fitness and exercise shows through the energy she delivers in her teaching. What she does not know about form and technique in exercise is not to be known!

Sarah will deliver classes which will encourage, push you and teach you. She is always creating new and exciting exercise classes and moves that will challenge and keep you focused. Under her watchful eye be ready to dive in to the exercises with great form and technique.