Yoga isn't Asana Workshop
Alcheme 23-25 Brighton Rd, Surbiton KT6 5LR
Sunday 8th May 2022 09:30- 12:00
Early Bird Offer till 20th April £25, £40 for you and a friend
(Early Bird ends 20th April - £30 / £50)
Many of us come to a yoga mat with the intention of getting a good stretch but soon realise that there's a lot more to yoga than just stretching. Yoga asana (the movement) is just one aspect of the practice.
Engaging in the deeper side of the Yoga helps you to feel calmer, more grounded and less chaotic. Yoga is widely recognised as a practical tool for helping people cope with the stresses of modern life and discover a more balance way of being.
Join me for a morning of Yoga philosophy where we dive into some of the elements taught and written by Maharishi Patanjali, exploring the 8 limbs of yoga and how we can apply and explore this ancient philosophy and wisdom in our lives today.
The morning will include:
⤐ A yoga asana class - vinyasa flow and restorative
⤐ A workshop to explore the 8 limbs of Yoga
⤐ Meditation & Pranayama
⤐ Gong Bathing
⤐ Teas and cookies
Every guest will receive a small gift.
Your safety and well-being are paramount to us
PLEASE READ BEFORE BOOKING: With the easy and free access to lateral flow tests now available in pharmacies, we ask guests to take a lateral flow tests prior to attending. By doing this we can aim to create COVID safe space.